(2 hours, £16)
In this session we will be supporting mind and body with the intention of focusing on aspects of chronic illness. While many people might imagine a yoga practise to be especially athletic, this is not the full picture. I am passionate in sharing a message of yoga for every-body. Sometimes constraints and limitations present an opportunity to work closely and sensitively with what is really important. Truly the only requirement for a yoga practise is curiosity.
We will be taking gentle movements linking body and breath, listening to where there is support and where there may be strain. Listening when there needs to be rest and embracing rest deeply and consciously. With compassionate awareness holding what is true right now with acceptance, forgiveness and trust.
This session is open to anyone experiencing chronic illness directly and also indirectly though supporting loved ones and friends. In short if you feel this would be of benefit then you are most welcome.