Introducing Compassionate Yoga

One of the first questions people ask me before attending a class is ‘what style of yoga is it?’ Interestingly I will get this question from people who tell me they have never practised yoga before and have no idea what to expect. I find myself fascinated by the wider public perception of yoga and the general consensus around what it is.

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The Recovering Rationalist

‘no symphony, no painting, no poem, no art at all was ever reasoned into existence’

-Philip Pullman


I tend, these days, to jokingly refer to myself as a ‘recovering rationalist’ when I talk about what led me to become a yoga teacher. Often during this kind of discourse I see a knowing look or a nod to suggest that there is empathy to this idea. I also encounter many people who ‘just want to switch off’ as if they could flick a switch to quieten the inane chatter, the self-criticism or constant unsettling vigilance.

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