This is an opportunity to take time exploring yoga in a relaxed small group setting. Just as with my Open Class it is open to complete beginners and experienced yogis alike. We will spend two hours warming up, practising asana and concluding by slowly settling into a period of restful, alert stillness. Students are encouraged to listen, respect and follow their own needs. And in this manner, this is a way to learn how to support oneself uniting body and mind in a two-way flow of respect and trust.
Spaces at this venue are limited, please get in touch if you would like to attend and the places are taken as I will be running more of these workshops in the future.