Once again Dawn Lucht and I will be running another Partner Yoga workshop. This is an opportunity for two people to work together to enjoy a different style of yoga practise. Fiends, partners or maybe making new friends! If you don't know anyone who is available for the workshop but would like to come along, let us know and we can bring people together. Everyone involved with the last workshop had so much fun and lots of laughter.
Here's what we said before:
'A wonderful, light hearted fun and creative afternoon practising partner yoga. Finding new deeply relaxing ways to relate to each other through asana.'
Working jointly with a friend or partner, experience the mutually beneficial aspects of supporting each other in deep yoga asanas. Encouraging flexibility and strength through gentle kind awareness. Moving in partnership can allow for a wider range of movement than is available when practising alone.
We will be working with gentle movements to warm the body, practising bringing awareness into the body and maintaining it throughout. The partner yoga will be fun and playful, there's no need to take this too seriously! Finally we will wind down with some still, deep rest - practising gentle, soft awareness while the body rests deeply assimilating the benefits of the day's activities.